Time to make a change.

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Thu, 16 May 2013 01:11:20 -0400

exercise-for-confidence: live-laugh-squat: my transformation...

Thu, 16 May 2013 01:10:54 -0400

exercise-for-confidence:

live-laugh-squat:

my transformation :) 20 kgs down!

wow congrats!

fitnessgyro: fitty-kitty: how how how hoWWWWWWWW I wonder if...

Thu, 16 May 2013 01:09:48 -0400

fitnessgyro:

fitty-kitty:

how

how

how

hoWWWWWWWW

I wonder if this is even real

gonnabeahealthy-fitme: healthy weight loss blog! lets do this...

Thu, 16 May 2013 01:04:35 -0400

gonnabeahealthy-fitme:

healthy weight loss blog! lets do this together!!

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Thu, 16 May 2013 01:03:14 -0400

beforeandafterfatlosspics: raisedupinjersey Before: 5’4 268...

Thu, 16 May 2013 00:54:46 -0400

beforeandafterfatlosspics:

raisedupinjersey

Before: 5’4 268 pounds.

Current: 5’4 172 pounds.

Total loss: 96 pounds.

I haven’t been this size since at least my freshman year of high school if not earlier. I remember getting on a scale during my junior year of high school and the scale saying 235 pounds and I told myself that was normal even though it wasn’t. I kept getting bigger and I allowed myself to think that was okay and not see a problem with my weight. Looking back on it now, I’m mortified of the person I used to be and refuse to ever go back. These before and after’s are such a crucial part in my weight loss journey in that they remind me on a daily basis of who I was and who I used to be.

I’m currently in the process of switching from low-carb to low-calorie. 1200 a day but still keeping a very close eye on my carb intake. I’m also in the process of training for my very first 5k, running at least 3-5 days a week.

Anyone that tells you that you can’t is lying, you can do it. Find the motivation in yourself or through someone else and make your first move.

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Thu, 16 May 2013 00:51:51 -0400

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Thu, 16 May 2013 00:51:23 -0400

beforeandafterfatlosspics: haileegetsfit Almost a year since I...

Thu, 16 May 2013 00:50:39 -0400

beforeandafterfatlosspics:

haileegetsfit

Almost a year since I began losing weight.I started with the insanity 2 month program because i desperately wanted to make myself look and feel better. On the picture to the left was day one of insanity weighing in at 152. The picture on the right is today, May 15th almost a year later.After insanity I started hitting the gym 3+ times a week and that’s when i started building more muscle. A lot of girls like to think that weight lifting makes you bulky, manly, etc. I can assure you it definitely does NOT! This past year hasn’t always been easy but I didn’t give up ! Don’t strive to be “skinny” strive to be FIT ! Muscle will always look better than skin and bones.

Follow me on tumblr @haileegetsfit

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Thu, 16 May 2013 00:50:14 -0400

sweatsalty: Just got a new shirt today! Fight on :)

Thu, 16 May 2013 00:49:36 -0400

sweatsalty:

Just got a new shirt today! Fight on :)

mygoal113: SW:193lbsCW:149lbsUGW:113lbsMy Height is 5’5I have...

Thu, 16 May 2013 00:48:31 -0400

mygoal113:

SW:193lbs
CW:149lbs
UGW:113lbs

My Height is 5’5

I have lost 44lbs so far and have 36lbs to go

The before picture was when i knew i wanted to loose weight also when i got on the scale and it was close to 200lbs i had to change

keep-calm-stay-healthy: because-you-deserve-it: keep-calm-stay-...

Thu, 16 May 2013 00:46:15 -0400

keep-calm-stay-healthy:

because-you-deserve-it:

keep-calm-stay-healthy:

Proof that heavy lifting doesn’t make you “bulky” ;)

Is that even the same person what

yes yes yes. this is me. the left is me last year, the left is me now. i have a ton of questions about this in my inbox. its real, its the same person ok.

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Thu, 16 May 2013 00:45:59 -0400

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